Frequently Asked Questions (FAQs)
Does it work?
CBT is recognised by the National Centre for Clinical Excellence (NICE) and the NHS as the most effective therapy for a range of mental health problems. CBT is the most evidenced therapy – extensive research supports its effectiveness for a wide range of problems.
How long does it take?
Clients usually meet with the psychotherapist once a week, with each session lasting for 50 minutes. The course of treatment will usually last for between 6 and 20 sessions depending on treatment response and the severity and complexity of your problems.
How does therapy begin?
Therapy starts with an initial consultation of around 20 minutes duration, to briefly explore the problems you have been having. Following this, should both you and the psychotherapist consider it to be appropriate, arrangements will be made for you to proceed with therapy.
What can I expect from my first appointment?
This will consist of a more detailed assessment, exploring your problems in more detail and your goals for therapy. If time permits, the therapeutic process is explained in more detail and then collaboratively both you and the psychotherapist then need to decide if it is appropriate to proceed with CBT therapy. If it is, then at this stage agreement is made to continue with therapy on a regular basis with booked appointments.
Is there a minimum age?
Clients of all ages are suitable for CBT, from ages 8 to 80 – there is no restriction on who can benefit from CBT.
Is this a confidential service?
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How much does it cost?
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How can I pay for my sessions?
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What am I paying for?
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Are any discounts available for multiple treatments?
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Is there anything that I can do to prepare for therapy?
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Once I stop seeing the therapist does that mean that I will get worse again?
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How will I know if CBT is working for me?
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What if Im having trouble paying for therapy?
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What evidence is there that CBT works?
Mental health problems are serious and widespread. We need therapies that work.
We know that CBT is a leading therapy, which works very well for lots of different problems. These problems include depression, anxiety, insomnia, PTSD, OCD, and many others. CBT is also helpful for some physical health conditions. CBT can be used with individuals, groups and couples, and in many different settings. For more about what CBT is like, you can read our page on What is CBT?
We know that CBT works well because it is based on evidence from research and clinical practice. The science behind it is strong. We want to share knowledge and understanding about CBT, so that more people experiencing mental health problems get the best care. As part of this, we want people to understand the science, so they can see why CBT could be helpful for them or their loved ones. For more information click here.
