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Yearly Archives: 2020

5 Ways To Deal With ‘Re-Entry’ Anxiety As Lockdown Eases

On June 23, Prime Minister Boris Johnson announced plans to ease lockdown restrictions, including the reopening of pubs, restaurants, and hairdressers from July 4 onwards. While this is great news […]
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The Brains response to Fear and Anxiety

The brain’s response to fear and anxiety Fear is a deeply wired response that has evolved to protect us from perceived threat and promote our survival. It’s not limited to […]
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What is Self-esteem?

What is Self-esteem? Self-esteem is the way we perceive and value. This can be influenced by lots of different things, from our childhoods to life events. When we have low […]
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