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Monthly Archives: May 2020

The Brains response to Fear and Anxiety

The brain’s response to fear and anxiety Fear is a deeply wired response that has evolved to protect us from perceived threat and promote our survival. It’s not limited to […]
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What is Self-esteem?

What is Self-esteem? Self-esteem is the way we perceive and value. This can be influenced by lots of different things, from our childhoods to life events. When we have low […]
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