07554 312118

Mon - Sat 9.00 - 21.00

Author: Vickie

5 Ways To Deal With ‘Re-Entry’ Anxiety As Lockdown Eases

On June 23, Prime Minister Boris Johnson announced plans to ease lockdown restrictions, including the reopening of pubs, restaurants, and hairdressers from July 4 onwards. While this is great news […]
read more

The Brains response to Fear and Anxiety

The brain’s response to fear and anxiety Fear is a deeply wired response that has evolved to protect us from perceived threat and promote our survival. It’s not limited to […]
read more

What is Self-esteem?

What is Self-esteem? Self-esteem is the way we perceive and value. This can be influenced by lots of different things, from our childhoods to life events. When we have low […]
read more

How childhood neglect can result in problems in adulthood.

Mammals and humans need, and are responsive to, signals of care and affection and have evolved attachment mechanisms that are sensitive and responsive to such signals Not only do these […]
read more

Self Criticism

According to evolutionary theory, through communicating with one another, we create different role relationships (e.g., attachment, sexual, domination and subordination). Different role relationships are created through communication or signals, and […]
read more

How will CBT for social anxiety help you?

CBT for social anxiety is an extensive, but time limited treatment that can help you to feel less anxious while socialising or even just while you are in the company […]
read more

What happens when we panic

It’s normal to feel anxious sometimes, but if you are having a panic attack, you will experience severe levels of anxiety. You may think this means you are having a […]
read more

Is social anxiety holding you back?

Social anxiety can manifest itself in a number of ways, but all of these will have a common theme; they involve other people. If you had this whole planet to […]
read more

Whats Wrong With Anger?

If you frequently find yourself losing your temper you might find this leads to considerably more than the chance to let off steam.  Angry outbursts can easily result in conflict […]
read more

What Maintains Low Self Esteem

Our beliefs about ourselves (core beliefs) can often emerge from early life experiences. As adults, there are things we do on a day to-day basis that will keep these beliefs […]
read more

Quick Enquiry

I'm seeking help with...